Fitness & Lifestyle Coach
About
Originally from Colombia, I am 40 year old mother of 1 amazing boy. I grew up with an active interest in gymnastics, production and modelling, attaining a degree in journalism and one in graphics design. When I emigrated to London, I found my passion lay in fitness of the body, mind and ego, keeping all three in self nurturing, evolving and positive states.
​​
Like everyone else, I began by hitting the gym with no real strategy, a few youtube vids and online workout/diet plans to follow. I would say the heart was in the right place, but the progress never came. What makes us all unique also calls for unique appraisal, strategy and implementation. I didn't really get anywhere until I improved my knowledge (Ugh, more studies!) and learnt to understand what my body required by way of exercise, nutrition and state of mind.
​
With the addition of a GOAL, I followed my plan and became a first time international winner and Pro card holder of WBFF bikini Diva over 35 category. So here I am wanting to share my success and strategy to a lifetime approach for healthy mind, body and living without the feeling of a "rice and meat" restrictive diet. In fact, I wont ever refer to the nutrition aspect of my training as a diet, but a lifestyle approach that gives me (and now possibly you) greater freedom to making right choices based on the knowledge I share. NEU BODY FOR YOU!
​
Services
There are many personal coaches out there and all offer the same general services. Im not inventing penicillin here. I do however have unique aspects to my services that can not be replicated by others. One major aspect of course is that there is only one me, the person that is on your side on this journey of transformation you wish to take. I can be there either to sculpt, nourish, choreograph or control your body... or indeed all four! Go ahead and explore below the details of what each aspect means. Focus on what you want...It's really up to you!
ONE ON ONE / REMOTE TRAINING
Either in a gym or via a tailored workout program, I will help you achieve your long term transformation and body goals.
I will bring out the best in you to achieve the presence required to shine and win both on stage and in front of the camera
_.jpg)
COMPETITION AND MODEL POSING
WHAT MY CLIENTS SAY
EMMA
Lily is so awesome ! She completely changed the way I approach my food and lifestyle choices. I feel healthier, younger, stronger and more confident. I can now enter the gym as if it was my second home!
LUCY
Lily certainly made good on her NEW body promise. I lost 8kg of fat and have now got a shape that i love . Thanks Lily, see you in the gym ! x
NATALIE
Thank you Lily for helping me through my pregnancy! As an expectant mother, I was very conscious of my weight gain and training safely while pregnant. I actually became a fitter woman after the pregnancy than I was going in !
